Jacks Gym analisi dell'app per 21 dicembre

With the Jack's Gym App, you will have access to workout, mobility, mindfulness and flexibility programs designed specifically to help you reach your lifestyle goals. You can follow & track your workouts, your calories and macros and are equipped with complete meal plans and guides. Create new lifestyle habits, and track results–all with the help of your expert coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Follow along to mobility and yoga videos - Follow along to mindful moment videos for busy minds - Stay on top of your daily habits - Daily healthy recipies - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!