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Anxiety Release based on EMDR
Anxiety Release based on EMDR Vs. Heal EMDR: Self-Guided Therapy

Anxiety Release based on EMDR vs. Heal EMDR: Self-Guided Therapy Utilizzo e statistiche

Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process. Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of; 1 x brain training session 2 x guided anxiety management sessions 1 x pure bilateral stimulation session (audio & visual) 1 x safe place exercise Progress Log function Powerful Bls brain visual This App is suitable for both clinicians and clients Caution: Persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.

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Heal EMDR: Self-Guided Therapy

Heal EMDR puts clinically proven Eye Movement Desensitization and Reprocessing (EMDR) therapy in your pocket, so you can reduce PTSD, trauma, anxiety, depression and more, anytime, anywhere. Backed by research and trusted by the WHO, APA, U.S. Department of Veterans Affairs, SAMHSA and the UK’s NICE, EMDR has helped millions process distressing memories and reclaim their lives. Heal brings the same evidence-based method to you in simple, guided steps. Key Features - Optional AI Therapist or Standard Questionnaire: choose how you want to be guided - Targeted programs: Beat Anxiety, Conquer PTSD, Heal Trauma, Lift Depression, Cope With Grief, Ease Phobias - Personalized sessions: adjust tone speed, therapist voice, session length and set count - Progress dashboard: watch your disturbance level drop, earn streaks and track total therapy time - Resource library: videos, tips and articles to deepen your understanding of EMDR - 100% private: all data stays on your device; nothing is shared or sold Why EMDR With Heal - Faster relief than many talk-therapy methods - No need to relive every detail of traumatic events - Proven to reduce anxiety, depression and negative self-beliefs - Affordable, unlimited access - costs less than a single in-person session - Start immediately; no waiting lists Subscription Plans - Monthly plan: free trial included - 3-month plan: free trial included Disclaimer: The Heal app provides self-guided therapy tools and should not be used as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this app. Start feeling better today! Download Heal EMDR and take the first step toward lasting mental wellness. Privacy Policy: https://www.healemdr.com/privacy Terms and Conditions: https://www.healemdr.com/terms