Help Card vs. SleepUp Utilizzo e statistiche

SleepUp is the first platform of clinically validated digital therapies, approved by Anvisa, to improve your sleep. Our goal is to reduce and prevent insomnia through digital therapeutic programs based on Cognitive Behavioral Therapy (CBT-I), mindfulness, and remote consultations via chat and video. Now, we offer two innovative solutions for sleep monitoring: Sleep Screening – An oximeter that monitors oxygen levels and heart rate during sleep to detect respiratory disorders. SleepUp EEG Headband – An advanced device that tracks your brain activity during sleep, providing precise data on sleep stages and enhancing therapy personalization. Your information will be analyzed by our artificial intelligence, allowing us to customize your therapy and track your progress. SleepUp also offers a variety of educational and relaxation content to help you sleep better, including lifestyle tips, music, relaxing sounds, and guided meditations. The techniques used are recommended by specialists, psychologists, and sleep doctors and are based on globally recognized clinical studies. For more information, please visit our Terms of Use and Privacy Policy at https://www.sleepup.com.br/terms.