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- Ash - AI for Mental Health
- Ash - AI for Mental Health Vs. Rosebud: AI Journal & Diary
Ash - AI for Mental Health vs. Rosebud: AI Journal & Diary Utilizzo e statistiche
Ash is an AI built from the ground up for mental health and emotional support. Whether you need support for stress, anxiety, relationships, family problems or a bad day, Ash can help right now with a private, zero judgment space to speak freely. Ash is built for long-term growth, learning from your patterns and building a program to help you reach the goals you want. Each week, get personalized insights to help you understand yourself more deeply and move forward with clarity.
How is Ash built?
Most AI tools were built using data from the internet. Ash is a specialist AI in human psychology trained on a large-scale data set of proprietary expert data, and is designed and guided by an expert team of the world’s top mental health leaders. Use Ash AI for motivation, accountability, support, reflection, encouragement, pattern-breaking, or a catalyst for change.
What outcomes have you seen from people who downloaded Ash?
For users who speak to Ash a few times a week or more:
- 91% made progress or met goals they set for themselves
- On average, users have about one more meaningful real-world relationship
*Based on an ongoing research study
What does Ash do?
Ash gives you a secure space where you can share your unfiltered thoughts without fear of judgement. It remembers what you say, and learns from your interactions to find patterns and generate insights specific to you. It’s available 24/7 over voice & text, so you can use it for a quick check-in or longer deep dive.
Who made Ash?
Ash is built by a team of therapists, mental health leaders, AI researchers, engineers, and designers. Our work is inspired by our personal stories, lived experience, and loved ones on similar journeys. We believe in a future where quality personalized support is available exactly when people need it.
Features of Ash
No judgment: Say what you really feel, and get professional guidance.
Weekly insights: Ash helps identify themes and patterns of your life.
Long-term growth: Ash is designed to help you do the hard work for real change.
24/7, speak or text: Talk to Ash at home, or text Ash in an Uber.
Privacy-first design: Speak with the confidence that your chats are secure and anonymous.
A fully personalized program: Ash learns from and builds custom support for each person. Get the precise modalities and therapeutic style that you need right now.
Testimonials
- “As a therapist myself, I’m really impressed by this app!”
- “The weekly insights is the best part of this app. Ash spotted patterns of my thoughts in ways I've never considered. And the next steps have given me ways to grow. This is extremely helpful.”
- “I cried so hard. It’s so relieving to express myself freely.”
- “My strengths are all being pointed out and I really appreciate it. I've been thinking I'm not real great at anything. I really needed this.”
- “I'm actually finding support in this app in a way that feels private, useful and keeps my sense of self-respect. I don't go around telling other people about what's going on so it's very nice.”
- “Fantastic! We solved a problem I have been dealing with for a week in 5 minutes.”
Ash is designed for users 18+. Ash sometimes makes things up. Ash is not a replacement for any medical diagnosis or treatments. Ash cannot, and does not intend to, provide medical advice or diagnosis. Interaction with Ash does not constitute a medical professional–patient relationship. Please do not avoid or delay medical attention as a result of a statement from Ash.
Ash is not designed to be used in crisis. If you are in crisis, please seek out professional help, or a crisis line. You can find resources at www.findahelpline.com.
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Rosebud is your personal AI-powered self care companion. Rosebud is a therapist-recommended journaling and self-reflection tool designed to support your personal growth and emotional wellness. Rosebud is a diary that evolves with you, learning from your entries and providing personalized prompts, feedback, and insights tailored for your growth.
THE BEST DAILY JOURNALING APP
Navigating challenging emotions? Want to better manage stress, anxiety, or overthinking? Rosebud is designed to help you work through difficult emotions and thoughts through structured self-reflection. Whether you prefer to write or speak your thoughts, with just a few minutes of voice or text journaling, you'll reduce stress and gain clarity.
REVIEWS
Our users tell us:
"I absolutely love it. I never thought I would have done AI journaling. I love the prompts and the insights into my personality are amazing and literally help me succeed in life." ~ Cameron T.
"I love this app. It's helped me replace doom scrolling while integrating more self reflection and mindfulness throughout my day. The prompts are well thought out, and I've seen an improvement in my mood and self awareness. Highly recommend." ~ Vesna M.
"This is turbocharging my journaling habit. Self-reflection x collaborative brainstorming x empathetic feedback = GAME CHANGER!" ~ Chris G.
"It feels like daily 'brain hygiene' to use this app, dump out my thoughts and force myself to think through things in a way I might normally avoid." ~ Erica R.
"It's like having my own personal coach right in my left pocket. The long-term memory helps me see my thinking traps, patterns, and reframe negative emotions. " ~ Alicia L.
FEATURES FOR DAILY SELF IMPROVEMENT
Reflect & Process
• Interactive Daily Diary: Interactive self-reflection with real-time guidance for text and voice entries
• Expert-Crafted Experiences: Guided journals using evidence-based self-reflection frameworks (eg. CBT techniques, gratitude practice, etc.)
• Voice Journaling: Express yourself naturally in 20 languages using our advanced transcription or voice mode
Learn & Grow
• Intelligent Pattern Recognition: AI learns about you and recognizes patterns across entries
• Smart Mood Tracker: AI helps you understand emotional patterns and triggers
Track Progress
• Smart Goal Tracker: AI habit and goal suggestions and accountability
• Daily Quotes: Affirmations, haikus, proverbs tailored to you based on your entries
• Weekly Personal Growth Insights: Track themes, progress, wins, emotional landscape, and more with comprehensive weekly analysis provided by AI
PRIVACY FIRST
Your thoughts are personal. Your data is encrypted in transit and at rest to keep your data completely secure.
Plus, secure your journal with biometric locking using Face ID, Touch ID, or a personal PIN code for an extra layer of protection.
We're on a mission to build a future where everyone has the power to live happier, more fulfilled lives. Rosebud is constantly updated with the latest in psychology and AI technology to provide you with the best self-reflection and personal growth support.
Rosebud is a personal growth and wellness tool designed to support self-reflection and goal achievement. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it a substitute for professional mental health care, medical advice, or therapy.
If you're experiencing a mental health crisis, please contact emergency services or a crisis hotline immediately.
Join thousands of happy Rosebud users today! Your future self awaits.
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gennaio 18, 2026