16:8・Intermittent fasting app vs. Intermittent Fasting - Fastik Utilizzo e statistiche

Fastik – your AI-powered fasting and nutrition coach. Lose weight naturally, build healthy eating habits, and feel better every day. Fastik combines intermittent fasting, smart calorie tracking, and AI guidance to help you reach your goals — simply and effectively. ------ Intermittent Fasting Made Simple Choose your fasting method — 13:11, 16:8, 18:6, or create your own. Fastik tracks your fasting and eating windows, sends gentle reminders, and keeps you motivated through your journey. ------ Smart AI Calorie & Meal Tracking Log meals in seconds — by text or photo. Fastik’s AI instantly estimates calories, protein, carbs, and fat, helping you stay on track and understand your nutrition habits. ------ AI Nutrition Coach Ask your AI assistant anything — from “What should I eat after fasting?” to “How can I balance my meals today?” Get personalized insights, balanced meal ideas, and instant feedback on your daily choices. ------ Track Your Health & Balance Stay hydrated, monitor your weight, water intake, steps, and sleep. Fastik syncs with Apple Health to give you a complete picture of your progress. ------ Key Features • AI-powered calorie & nutrition analysis (photo or text) • Intermittent fasting tracker (13:11, 16:8, 18:6, custom) • Smart reminders & motivation • Daily overview of calories, macros, and fasting progress • Personalized nutrition & meal suggestions • Water, weight, activity and step tracking • 19 widgets for quick access • Apple Health integration ------ Fastik — your all-in-one AI fasting and nutrition app. Simple. Smart. Sustainable. Join thousands of users reaching their goals with Fastik today. Privacy Policy & Terms of Use: https://docs.google.com/document/d/1fYNUrrgbKYPZyOAFdg1bqnkKfOlsMR_IfS7Zfw2amYw