Fastor : Intermittent fasting analisi dell'app per 26 gennaio

Transform Your Health with Intermittent Fasting - Made Simple Fastor is the elegant, no-nonsense fasting tracker that helps you build lasting healthy habits. Whether you're new to intermittent fasting or an experienced faster, Fastor makes it effortless to track, visualize, and achieve your wellness goals. Why Fastor? Unlike cluttered fasting apps, Fastor focuses on what matters: helping you fast successfully. With proven fasting strategies built-in, a beautiful timer that keeps you motivated, and powerful visualizations that show your progress over time, you'll finally have the tool that makes intermittent fasting stick. Choose Your Fasting Strategy Stop guessing which fasting schedule works for you. Fastor includes 6 science-backed strategies: - 12:12 - Perfect for beginners - 14:10 - Gentle step up - 16:8 - The most popular method (skip breakfast, eat noon-8pm) - 18:6 - Enhanced fat burning - 20:4 - Extended benefits - OMAD (23:1) - Maximum results Each strategy includes guidance on benefits, difficulty level, and ideal eating windows. Or create your own custom fasting schedule. Beautiful Progress Tracking See your fasting journey come to life with: - Real-time timer showing exactly how long you've fasted - Calendar heat map revealing your consistency at a glance - Detailed statistics tracking streaks, averages, and personal records - Progress charts showing your improvements over time - Complete history of every fast you've completed Seamless iCloud Sync Switch between your iPhone and iPad effortlessly. All your fasting data automatically syncs via iCloud, so you never lose your progress. Clean, Intuitive Design No complicated menus. No confusing options. Just tap to start fasting, and Fastor handles the rest. The minimalist interface keeps you focused on your goals, not on navigating the app. Perfect For: - Weight loss and fat burning - Improving metabolic health - Building discipline and mental clarity - Autophagy activation - Anyone looking to feel healthier and more energized Start your fasting journey today with Fastor - the app that makes intermittent fasting simple, trackable, and sustainable.