Lune: Bedtime Sleep Routine analisi dell'app per 2 dicembre

Better Sleep, Better Life Imagine drifting off easily each night and waking up rejuvenated each morning. Lune guides you to better sleep by reducing your screen time and making small adjustments to your daily routine. Less screen time at night means more calm and less stress. Plus, our sleep tracker helps you find what’s working in your daily routine and what’s not, so you can have better sleep. Better Sleep Science: Simplified! Sleep deprivation has a wide range of negative consequences that can affect your physical health, mental health, and daily functioning. Learn research-backed strategies for your bedtime routine to guide you to a calm mind and deeper sleep. Stress plays a major role in poor sleep. Find calm in the chaos with strategies anchored in Cognitive Behavioral Therapy for Insomnia (CBTi) and unlock better sleep tonight. What Works for YOU Customize your relaxing nighttime routine and complete your streaks habit tracker each day. Track your sleep patterns and celebrate your journey to better sleep. A sleep tracker helps you choose programs based on your daily routine, unique needs, and your goals to improve your health. Your calming bedtime routine — free of social media screen time — will become the most anticipated part of your day. A Space for Calm Mental chatter can make it hard to drift off. Let go of racing thoughts with premium content: 🕯️ Calm sleep meditations 🍃 Soothing nature sounds 📚 Relaxing bedtime stories 🧘 Yoga nidra meditations 🪷 Inspirational messages 🌀 Sleep hypnosis 📵 Screen time blocker 😴 And more! Better Nights Start With Your Daily Routine Use our detailed sleep tracker to track bedtimes and wake times, as well as other habits and routines that can impact your sleep, such as exercise, light exposure, foods, and technology use. Track your habits to learn how your daily routine impacts your sleep at night. Earn streaks for completing your nighttime ritual every day. FeaturesM - Specialized screen time blocker so you can minimize distractions - Create your personalized sleep ritual, fully relaxing you at bedtime - A unique sleep journal to recall nighttime dreams - Dark mode to limit bright light emissions that keep you awake - Wind down with nightly content curated especially for you - A sleep tracker to gain insights into your sleep patterns Who We Are Lune is brought to you by the creators of Fabulous, an award-winning app featured on Lifehacker, the New York Times, Self, Forbes, GirlBoss, and more. We've empowered over 30 million people worldwide to improve their lives through scientifically proven methods. Relax into Better Sleep Wake up feeling refreshed and ready to embrace each day. Download Lune now and unlock restful nights and brighter mornings. Read our full terms and conditions and our privacy policy at: https://www.thefabulous.co/terms.html