Clarity: Drink Less, Live Well analisi dell'app per 8 gennaio

Whether you’re looking to cut back, become a more mindful drinker, or stop drinking completely, Clarity can help. We use insights from psychology, neuroscience, and behavior change to create a program tailored to you and your goals. Our approach is based on: • Science, not myths • Compassion, not shame • Progress, not perfection In less than 10 minutes a day, you’ll learn how alcohol affects your brain, bust myths about drinking, learn effective strategies to stay on track, reflect on your journey, and celebrate your progress every step of the way. Clarity includes: • Daily activities, including tips, lessons, check-ins, quizzes, and reflections • A drink log to track your progress • A comprehensive toolbox to confront cravings • Challenges to kickstart your journey • Breathing exercises and mindfulness meditations • A daily mood tracker and gratitude journal • Streaks, stats, and achievements to celebrate your successes • … and more! We don’t believe in one-size-fits-all approaches or labels that put you in a box. Instead, we’re focused on helping you create a life filled with meaning and joy that doesn’t depend on alcohol. Download Clarity and get started today! Privacy Policy: https://www.gainclarity.co/privacy Terms of Service: https://www.gainclarity.co/terms