Lucid - Know Yourself analisi dell'app per 1 febbraio

Untangle your mind. Heal your patterns. Reclaim your calm. This is not another meditation app. Our experience is built for emotionally self-aware Millennials and Gen Zs who feel overwhelmed, anxious, or stuck—but crave real insight and change. Our viral web quiz helps you uncover emotional patterns like burnout, anxiety, or procrastination—and your personalized mobile path begins from there. What You'll Find Inside: Personalized Emotional Journeys Interactive mini-courses rooted in evidence-based methods like Cognitive Behavioral Therapy (CBT), designed to help you understand patterns like: • Overthinking & Anxiety • Burnout & Exhaustion • Procrastination & Avoidance • Attachment & Self-Worth Challenges Each path is crafted with a poetic voice and guided structure, helping you build self-awareness, shift mindset, and rewire emotional habits. Daily Guided Reflections Each day, receive a fresh, science-backed journaling prompt to help you connect, reflect, and grow. These are never random—they're curated based on your emotional profile. Backed by Psychology • Built on CBT & mindfulness research • Uses practices shown to improve stress, motivation, and emotional regulation • Inspired by apps like Liven, Ahead, and Imprint—reimagined with our own creative soul You’re Not Broken. You’re Growing. This app isn’t about fixing you—it’s about helping you understand your patterns, gently challenge them, and reconnect with your emotional core. Who It's For: • People feeling emotionally overwhelmed but not clinically diagnosed • Burned-out creatives, perfectionists, people-pleasers • Self-aware folks who didn’t stick with meditation or therapy apps • Those craving a modern, poetic, science-based companion for inner growth Terms: This app is not a substitute for professional mental health care. If you are in crisis, please seek support from a licensed provider.