Baji Quan Trainer analisi dell'app per 6 gennaio

Baji Quan is a traditional martial art known for its powerful short-range strikes and explosive power in close combat, featuring rapid elbow and shoulder strikes. Baji Quan involves full-body movement, with quick actions, graceful postures, and varied rhythms. The techniques of hand, leg, body, and footwork are flexible and diverse, with the coordination of various body parts.Practicing Baji Quan can enhance muscle strength and joint mobility. Through muscle contractions and pulling, it promotes joint flexion, extension, internal and external rotation, increasing joint flexibility, muscle strength, and elasticity. Additionally, Baji Quan exercises provide a self-massage effect, benefiting bone health, improving cardiovascular health, boosting metabolism, aiding in weight management, and strengthening the immune system, contributing to overall fitness. Features 1. Rotate view Users can view the details of the action from different angles through the rotate view function to enhance the learning effect. 2. Speed adjuster The speed adjuster allows users to adjust the video playback speed so that they can observe the process of each action in detail. 3. Select steps and loops Users can select specific action steps and set loop playback to practice specific skills repeatedly. 4. Zoom function The zoom function allows users to zoom in on the video and accurately view the details of the action. 5. Video slider The video slider function supports users to play in slow motion instantly, which is convenient for analyzing each action frame by frame. 6. Body centerline designation Users can use the body centerline designation function to accurately determine the angle and position of the action. 7. Drag menu without exiting the scene Users can drag menu options to operate without exiting the current scene. 8. Compass map positioning The compass map positioning function helps users maintain the correct direction and position during training. 9. Mirror function The mirror function can help users coordinate left and right movements and improve the overall training effect. 10. Home exercise The application provides a home exercise program without equipment, allowing users to practice anytime, anywhere. All honors attributed to martial arts