Meditation & Sleep: Practico analisi dell'app per 6 gennaio

Practico is a calming meditation app that helps you cope with stress and have a sweet sleep every night. Take a journey into the world of mindfulness guided by an experienced mental health coach. Unwind listening to a soothing voice with calm sounds playing in the background. Learn new meditation techniques every day and stay serene, focused, and motivated. HOURS OF AUDIO GUIDES Forget about stress and anxiety Master your focus and productivity Learn to relax your body Practice during your daily routine Unwind over soothing sounds DOZENS OF SLEEP MEDITATIONS Fall asleep in minutes without struggle Soothe your body and mind before bed Take care of your sleep hygiene Listen to bedtime stories and night sounds Wake up well-rested and happy DAILY BREATHING EXERCISES Manage panic and stress in seconds Concentrate on important goals Learn advanced breathing techniques Clear your head at the end of the day Experience mindful breathing BASIC COURSE Ten simple lessons to help you understand how meditation works and guide you through the basics of mindfulness. FULL IMMERSION A soothing voice and сalming melodies gently immerse you and take you by the hand through the entire process of meditating. LISTEN ON THE GO 5 to 10 minutes long sessions are perfect for busy people. You can meditate at lunch, before bedtime, and even during your daily commute. EASY TO USE Never miss your daily practice again! Practico will send you daily reminders, record your activity stats, and sync them with Apple Health. A NON-ESOTERIC APPROACH Not a word about transcendental meditation and opening chakras. Practico is a set of practical tools to take care of your mental health. FOR EVERY OCCASION Whether you want to increase productivity, reduce stress, overcome insomnia, or learn new breathing techniques, we have a daily meditation for you. GOOD FOR BEGINNERS AND PROS You might be a newbie or a mental health guru – it doesn’t really matter. We have something to begin with and more to brighten up your mindful life. Our subscription includes dozens of lessons and courses with calming sounds and background music to relax and focus. Mindful meditation is a great way to live happier. Download the app, find a quiet place, sit back and soothe by listening to a pleasant voice and сalming melodies. Practico is your mindfulness guide, your daily dose of meditation, and the only thing you need to relax.