Vayu analisi dell'app per 21 gennaio

Transform your wellbeing with Vayu – your personal breathwork companion. Whether you're looking to reduce stress, improve focus, sleep better, or boost your energy, Vayu guides you through powerful breathing techniques used by experts worldwide. WEAR OS COMPANION APP Practice breathwork directly from your wrist. The Vayu Wear OS app includes: • Guided breathing sessions with haptic feedback • Real-time heart rate monitoring during sessions • Curated and self-designed session support • Seamless sync with your phone GUIDED BREATHING TECHNIQUES • Anulom Vilom (Alternate Nostril Breathing) – Balance and calm your nervous system • Bhastrika (Deep Breathing) – Energize your body and sharpen your mind • Kapalbhati (Belly Breathing) – Build core strength and boost metabolism • And more science-backed pranayama techniques CURATED SESSIONS Follow expertly designed sessions like Morning Bliss, Daytime Focus, Evening Calm, and Nighttime Relax – crafted to fit seamlessly into your daily routine. SELF-DESIGNED SESSIONS Create your own custom breathing sessions. Choose your techniques, set durations, and build a practice that works for you. MOOD TRACKING & JOURNALING Track how you feel before and after each session. Reflect on your journey with guided journaling prompts and watch your progress over time. PERSONALIZED BREATHING PROGRAMS Share your wellness goals during onboarding and Vayu Intelligence creates a customized program with recommended techniques, daily practice times, and curated sessions tailored to your needs. VAYU AI ASSISTANT Chat with Vayu AI to ask questions about breathing techniques, get wellness tips, and track your practice stats. PREMIUM FEATURES Unlock Vayu Premium to access Curated Sessions, Self-Designed Sessions, Dashboard analytics, Journaling, and Vayu AI Assistant. Free users can enjoy Quickstart breathing practice with all core breathing techniques.