Eating Buddy - Food Journal analisi dell'app per 4 dicembre

Meet Eating Buddy: Your Partner in Breaking Free from Food Addiction and Binges! Forget calorie counting or other restrictive diets. Eating Buddy helps you recognize when food takes control and start making conscious choices. It builds awareness of addictive eating patterns so you can stop reacting automatically and reset how your body reacts to food. Eating Buddy helps you become more aware of your body's signals and make lasting improvements to your eating habits. 🍏 Easily Log What You Eat & Drink Pick what you are eating from our massive menu or create your own dish in seconds. Love visuals? Snap a photo of your meal instead! 🌟 Tune Into Your Hunger, Fullness & Satisfaction Check in with your hunger throughout the day, whether you’re eating or not! See how full you feel after meals and rate how much you enjoyed them, all in a simple, sensible way. 🤔 See the Triggers Clearly Identify your high-risk times, foods, and emotional states. The clearer you see them, the easier they are to interrupt. 🔖 Track Your Goals with Tags Whether you’re practicing mindful eating, cutting down on processed foods, or working towards other goals, Eating Buddy helps you stay organized and reflect on your choices using hashtags. 💛 Share Insights with Your Therapist Eating Buddy makes it easy to take notes on your thoughts and feelings around food. Use it as a tool to share insights with your healthcare provider. 🎯 Upgrade for Challenges Turn healthy eating habits into a game you can win! Join in safe, motivating challenges, earn badges, and watch your stats improve as you log each meal. Ready to break the restriction–binge cycle? Download Eating Buddy and start bringing your body and mind back into balance. In less than a minute a day, you’ll see your patterns clearly, understand your urges, and put yourself back in control.