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daily self care journal: swell vs CBT Diary使用状況と統計

Welcome to swell, your personal companion on the path to self-discovery. Swell is created with a certified psychologist to help you on your journey towards improved mental well-being through self-reflection and mindfulness. Whether you're dealing with everyday stress, seeking emotional clarity, or looking to track your mood patterns, swell provides a private and secure space for you to express yourself, analyze your thoughts, and gain valuable insights. DIGITAL DIARY Record your thoughts, emotions, and experiences in a secure digital diary. Use swell as your personal canvas to capture the highs and lows of your day, fostering self-awareness and emotional expression. REMARKABLE MOMENTS Enhance your notes by adding photos that capture the essence of your day. Make memories brighter by visually reliving the moments that matter most. SPEECH-TO-TEXT FEATURE Seamlessly capture your thoughts using our speech-to-text feature. Let your words flow effortlessly as you record your voice, turning your thoughts into written entries. DAILY QUESTIONS Uncover hidden insights in every day. Engage with thought-provoking daily questions designed to guide your self-reflection and reveal new perspectives. MASTERFUL STORIES Transform your personal content into masterful narratives. Share your unique perspective with the world and captivate social media with your outstanding stories. DATA SECURITY Your privacy is paramount. Swell operates locally on your device, ensuring that your diary entries remain confidential and is not shared with anyone. AND SO MUCH MORE But this is just the start. Many more updates are on the horizon, designed to help you delve even deeper into understanding yourself. Stay connected to discover what's next! SUBSCRIPTION INFORMATION Swell is available for free usage, yet if you aspire to embark on an unlimited voyage of self-awareness, you have the option to purchase swell pro subscription. - payment will be charged to iTunes Account at confirmation of purchase - subscriptions are automatically renewed for the same duration unless auto-renewal is turned off at least 24 hours before the current period expires - any and all fees or payments due for renewal will be charged within 24-hours before the end of the current period - subscriptions can be managed or cancelled in the user's App Store account settings For more information: Privacy Policy: https://swelldiary.app/legal/privacy-policy Terms of Use: https://swelldiary.app/legal/terms-of-use
  • Apple App ストア
  • 無料
  • ヘルス & フィットネス

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CBT Diary: track thoughts, build clarity Transform how you understand your mind with CBT Diary, a thoughtful tool based on Cognitive Behavioral Therapy principles. Identify negative thought patterns, challenge unhelpful beliefs, and develop healthier perspectives -- all in a private, judgment-free space. Key Features: Structured Thought Records: capture situations, automatic thoughts, emotions, and balanced responses using proven CBT techniques. Therapy Support: Export detailed logs to share with your therapist for more focused, productive sessions. Complete Privacy: All data stays on your device—nothing is uploaded or shared without your permission Reminders: Gentle daily prompts to build a sustainable reflection practice Clean, Intuitive Design: Simple interface that gets out of your way Whether you're working with a therapist or practicing self-reflection, CBT Diary helps you recognize patterns, challenge distortions, and build mental resilience.
  • Apple App ストア
  • 無料
  • ヘルス & フィットネス

ストアランキング

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daily self care journal: swell対CBT Diaryランキング比較

と過去28日間の daily self care journal: swell ランキング傾向を比較 CBT Diary

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daily self care journal: swell VS.
CBT Diary

1月 11, 2026