Cognitivy. CBT Journal のアプリ分析 1月10日

Your mood and emotions are a reflection of your thoughts. With Cognitivy, you will be able to recognize the beliefs behind your emotions and work through them in an easy-to-use format. ✨ Keeping a cognitive diary is one of the core tools in modern psychotherapy, including CBT and REBT. Regularly working with your thoughts helps shift your perception, improve your mood, and create positive changes. The app allows you to: ⭐ Understand your emotions: Choose emotions from convenient categories — negative and positive, divided into subgroups. This will help you identify your feelings more accurately and begin working through them. 🌿 Identify and record the thoughts behind those emotions: Make entries in free-form or use the structured format recommended in REBT. Focus on types of thoughts such as demands, catastrophizing, low frustration tolerance, and depreciations. 💡 Identify cognitive distortions: Detect and challenge distortions that skew your perception of reality and affect your well-being. ⚡ Challenge all thoughts at once: A unique feature of the app — challenge all negative thoughts simultaneously, allowing you to work through complex situations comprehensively. 🌱 Track your reactions: Monitor your physiological and behavioral responses to better understand how your thoughts influence your behavior. 🚀 Use hints and learn along the way: Built-in tips will help you get acquainted with the app and deepen your understanding of how to work with your thoughts and emotions. Start writing down your situations, reactions, emotions, and thoughts in Cognitivy. Challenge old, ineffective beliefs and begin your journey toward positive change.