Stress Autism Mate (SAM) app analytics for December 5

SAM supports people with autism in dealing with daily experienced stress. Stress Autism Mate (SAM) App is a scientifically based, personalized application created for and by people with autism spectrum disorder. The app was developed by GGz Centraal in co-creation with clients with autism and in collaboration with the research organization TNO. With SAM you can: • Fill out a questionnaire 2 to 4 times a day • Based on these questionnaires, determine your current stress level (SAM uses a scientifically validated algorithm for this) • Get an overview of the moments and your daily activities that go well and those that go less well • Get tips to reduce your stress at any time of the day • Enter your own tips or try those of others But also: • Use the diary to write down your thoughts and feelings • Customize the settings so that the application suits you well • Discuss your weekly overview with a friend, loved one or practitioner (but only if you want to, you are in control) SAM, against the stress of today and tomorrow. Contact Do you have feedback or questions? Let us know! We want to keep improving SAM. E-mail: sam@ggzcentraal.nl Note: SAM can help you by providing information. SAM does not make diagnoses and does not provide medical or therapeutic advice. If you experience severe symptoms, consult a doctor. Do not use the app if you suffer from technostress (stress caused by the use of technology). Finally, be mindful of excessive screen time (under normal use, SAM involves about 8 minutes of screen time per day).