BFT Performance vs STRONG Pilates Uso e estatísticas

Maximize your membership with the hottest new global fitness community. • The BFT App is your one-stop BFT shop for BFT³ heart rate and strength metrics. • At BFT, we use science and technology to drive positive outcomes - at all fitness levels. Our aim is to give every member a personal experience relevant to their own body, level of fitness, limitations, and flexibility in a team-driven community. Take your BFT experience to the next level: • BFT³: A world-first in group fitness technology, completely bespoke to our BFT programs and designed to reward you for your total performance. • We will keep you engaged and committed to your training with instant rewards after each session and a monthly status reward. • Connect and build your BFT community, driven by a love of health and fitness, and celebrate wins together. BFT Benchmark: • Track your strength metrics and progress your lifts with our prescriptive load calculator. • You must be an active BFT member of a BFT studio using BFT³ to access our App. • Reach out to your studio if you need help.