FIT 7/8 Online análises de aplicativos para 15 de janeiro

Welcome to the official FIT 7/8 Online APP! Discover fun and effective routines on the trampoline and on the floor, all accompanied by vibrant music that transforms each WORKOUT into a party. Our FIT 7/8 methodology, taught by certified coaches, ensures that you achieve a compact and strong body. Take us with you wherever you go and enjoy your workout of the day in the palm of your hand or broadcast on your television. Featured Features: - Personalized Training Plan: Get a fitness plan adapted to your specific goals, whether it is body recomposition, weight loss, muscle gain, beach preparation, glute growth, detoxification or leveling your glycemic index. - Nutrition, Hydration and Habits: Access meal plans prepared by our team of sports nutritionists and record your food intake to keep detailed control of your calories and macronutrients. You can also track your hydration and calories burned in the app. Variety of Classes: Enjoy a wide range of dynamic trampoline and floor classes to work on strength, cardio and muscular endurance. - Class Gallery with Filters: Find the perfect class for you at any time, filtering by coach, duration or focus. - Consultations and Personalized Coaching: Schedule consultations with our sports nutritionist and consulting with our BOSS Andrea Peña (premium service) to obtain strategic advice and achieve your specific objectives. - Check-ins and Progress: Maintain full control of your performance with easy check-ins and real-time updates, as well as the ability to upload your progress with photos and notes. - Integration with Smart Devices: Connect your Smart Watch to get a broader view of your progress and receive real-time updates. Note on Apple Health: The app integrates with Apple Health to show your daily activity, helping you better achieve your goals. Plus, track energy burned and heart rate during your training sessions if you use an Apple Watch. DISCLAIMER: Users are advised to consult a doctor before using this app and making any medical decisions.