Thora: Stop binge eating análises de aplicativos para 18 de janeiro

Most diet advice only focuses on WHAT you eat (calories, macros) but ignores WHY you eat. They miss the emotions, habits, and triggers behind stress eating and compulsive eating. If you're stuck in a cycle of binge eating and restriction, it's not your fault. You can't fix an emotional problem with a math equation. Thora is a new approach. We use psychology and the science of intuitive eating to help you stop binge eating by healing the why behind your habits. No calorie counting, no restrictive rules, no shame. Our program is built on daily micro-habits. Each day you get a new lesson and a guided meditation, taking just 5-10 minutes to help you rewire your brain and find balance. What’s Inside Thora: • Daily Psychology Lessons: Short lessons to understand the science behind binge eating and your relationship with food. • Guided Audios & Meditations: A library of tools for managing cravings, learning mindful eating, and using affirmations to build confidence. • The Intuitive Eating Journal: Use our eating tracker and mood journaling tools to spot patterns without counting a single calorie. • Daily Reflection Prompts: Guided journaling questions to build self-awareness around food and body image. • The "Panic Button": Instant, in-the-moment support for binge eating urges and difficult emotions. The Promise: With Thora, you will finally… • Win the war against food obsession and get your mental energy back. • Enjoy your favorite foods without the guilt or the uncontrollable urge to binge that follows restriction. • Silence your inner critic and learn to forgive slip-ups. • Discover your worth has nothing to do with your weight or body shape. • Effortlessly choose foods that help you eat well because you want to. And if weight loss is your goal? We help you approach it from a place of self-compassion. Sustainable weight loss becomes the natural outcome of a calmer mind, helping you find your feel good weight without the battle. Stop letting food rule your world. It's time to get your life back.  The last program you’ll ever need. Thora offers two auto-renewing full-access subscriptions: • $29/month with a 7-day free trial • $149/year with a 7-day free trial Prices may vary by region. Subscriptions auto-renew unless canceled 24 hours before the end of the billing period. These prices are for customers in the United States. Pricing in other countries may vary. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Terms and conditions https://www.thoraapp.com/terms-and-conditions Privacy policy https://www.thoraapp.com/data-privacy Disclaimer: This app is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider before making any health, diet, or exercise decisions.