1хВеt:StaminaPlan análises de aplicativos para 9 de dezembro

This app helps you build consistent strength and track progress with a simple, structured approach. Whether you’re a beginner learning core lifts or an experienced lifter refining your training plan, it gives you full control over progression, deloading, and workout tracking. Each session is automatically generated based on your last performance. You can view today’s plan, complete sets, and record reps with one tap. After finishing, the app adjusts your next target weight following clear ladder rules: progress through increasing set counts, add weight upon completion, and reduce load if needed to keep your training balanced and sustainable. You can customize exercises, adjust increments, change units, and view your complete training history. The design focuses on clarity and simplicity, helping you stay focused during your workout without distractions. The built-in ladder system motivates consistent growth while preventing overtraining. Every workout is stored in history, allowing you to see how your strength improves over time. You can switch between kilograms and pounds, edit your base and assist increments, and fine-tune deload percentages to match your personal training style. Perfect for lifters who appreciate structure and want to make steady, measurable progress. The app provides everything you need to plan, execute, and track your sessions efficiently — keeping your focus on what truly matters: steady progress and smart recovery.