ACT Compass - Mental Health análises de aplicativos para 2 de dezembro

Start Your Journey Today — Free Download Available! Created by certified professionals trained in Acceptance and Commitment Therapy (ACT) 🌟 Unlock Your Best Self with ACT Compass Ready to grow, thrive, and live with purpose? ACT Compass is your personal guide to emotional strength and meaningful change, based on the life-changing science of Acceptance and Commitment Therapy (ACT). Learn to handle tough thoughts, embrace your emotions, and take action toward what truly matters. 📚 Learn & Practice ACT Principles Explore engaging, easy-to-understand lessons and exercises that help you build resilience, find clarity, and live a more fulfilling life—on your terms. 🤖 24/7 Support from Lumina, Your AI Coaching Team Whether you’re having a hard day or a breakthrough moment, Lumina’s AI Coaches are here for you—anytime, anywhere. Get feedback on exercises, encouragement to keep going, and real insights into your growth. 💬 Join a Supportive Community You’re not alone. Connect with others on the same path, share stories, ask questions, and celebrate victories together in our warm, welcoming community forum. 👩‍💼 Upgrade to ACT Compass Pro: Get a Real Coach Go deeper with support from a real WellCompass ACT coach. Receive personalized, thoughtful responses to your messages and expert guidance tailored to your journey. 🔑 Key Features You’ll Love: Daily Challenge: Wake up to a new, ACT-inspired activity that fosters growth and reflection. Define Your Values & Goals: Get clear on what matters most—and align your life accordingly. Daily Mood Check-Ins: Understand your emotional patterns and build awareness over time. Mindset Reframing Tools: Learn to shift negative thinking and boost your mental flexibility. Mindfulness Practice: Slow down, stay present, and build calm with guided exercises. Values-Based Choices: Make confident, meaningful decisions based on your personal values. SMART Goal Setting: Break your goals into clear, actionable steps and track your progress. Gratitude Journal: Focus on the good—boost your mood with daily moments of appreciation. Community Forum: Connect with others, ask questions, and give and receive support. Chat with AI Coaches: Get real-time advice, motivation, and ACT-based support anytime you need it. 🌱 Find Balance. Build Resilience. Live with Purpose. ACT Compass isn’t just an app—it’s your trusted companion for mental wellness and personal growth. 👉 Download for free and take your first step today!