Persikas.com análises de aplicativos para 4 de dezembro

Persikas.com — a personalized meal plan for weight loss, with 3,000+ healthy recipes and a smart shopping list. The app helps you lose weight, maintain it, or build muscle mass—without strict diets. You won’t find a more flexible plan that adapts to your routine! Why it’s worth it: 1. Personalized meal plan based on your age, goals, activity level, and taste 2. Every recipe includes calories and macronutrients 3. Smart shopping list — only what you need, no waste 4. Progress tracking: weight, body changes, goals 5. Community (6,000+) and advice from nutrition specialists 6. 23,000+ people in Lithuania have already tried it 7. AI-powered calorie recognition from photos How it works: 1. Set your goal (weight loss / maintenance / muscle) and list any allergies and foods you dislike. 2. Get a personalized plan with swap-friendly recipes for breakfast, lunch, dinner, and snacks. 3. The app generates a shopping list for your chosen week. 4. Track your results and get support from the community and specialists.