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usfhp.net

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group-health.com

The start of the new year is a great time to wipe the slate clean and work on the areas we need improvement in. From eating healthier, to exercising, organization, and building healthy habits, you can choose any part of your life you would like to make improvements in. Studies have shown that fewer than 10% of adults who make a new year’s resolution are able to maintain their resolution after a couple months. Often, we feel that to make a change we need to take major and drastic steps to achieve that change, and as a result the change isn’t realistic or attainable. Making small steps daily can help you form new, healthy habits, and as a result your resolutions won’t feel as much like a chore. Here are some simple, daily healthy habits you can adopt that can make a big impact on your life and keep your health goals on track in 2022!

msv.org

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premierhealth.com

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