VRV3 аналитика приложений для 22 декабря

Some students find spin pole easier (it means the pole is doing the spinning for you which is nice) and some find it harder (DIZZY). Either way this class will focus on the basic techniques on spin pole and help teach you how to control the spin instead of just holding on for dear life. We will also continue to work on our Beginner Pole moves. We’ll go over the basic techniques that are used at all levels and well as teach some basic spins and tricks. If you’ve never done pole this is where we advise you start so you can have a good understanding of the terminology that we’ll use around the studio. You can stay at this level for as long as you feel it’s helpful, and when you’re ready to take those tricks to the next level…move on up!