Now livetag icon
Digital 100 - Similarweb official ranking of the fastest growing digital brandsMeet the leading brands of 2026banner icon

Pelvic Floor Workout Plan аналитика приложений для 4 февраля

Pelvic Floor Workout Plan

Pelvic Floor Workout Plan

  • Fitric
  • Google Play Store
  • Бесплатный
  • Здоровье & Фитнес
Pelvic floor muscles play an important role in many aspects of our physical health, including bladder control, sexual function, and overall core stability. Kegel exercises are a simple, yet effective way to strengthen the pelvic floor muscles. These exercises are beneficial for both men and women, and can be done discreetly and easily as part of a daily workout routine. The pelvic floor muscles are located in the base of the pelvis and support the organs in the abdominal cavity. Weak pelvic floor muscles can lead to issues such as urinary incontinence, pelvic organ prolapse, and sexual dysfunction. Kegel exercises can help to strengthen and tone the pelvic floor muscles, which can improve overall function and reduce the risk of these issues. Kegel exercises can be done by both men and women, and are simple to perform. To do a Kegel exercise, find the right muscles by trying to stop the flow of urine while using the toilet. Once you've identified the right muscles, you can do Kegels by squeezing and holding the muscles for 5 seconds and then relaxing for 5 seconds. Repeat this process 10-15 times, working up to 3 sets per day. It's important to note that proper form is crucial when doing Kegel exercises. Make sure to focus on engaging the pelvic floor muscles, rather than the abdominal or thigh muscles. It's also important to breathe normally and avoid holding your breath during the exercises. Kegel exercises can be done anywhere and at any time, making them easy to incorporate into your daily routine. You can do them while sitting at your desk, standing in line at the grocery store, or even while watching TV. In addition to Kegel exercises, you can also incorporate other exercises that target the pelvic floor muscles such as squats, bridges, lunges, and deadlifts. These exercises can help to engage and strengthen the pelvic floor muscles, and can be done as part of a regular workout routine. It's important to note that while Kegel exercises are beneficial, they should not be done instead of other physical activity. A well-rounded workout plan that includes cardio, strength training, and stretching is important for overall health. In conclusion, Kegel exercises are a simple and effective way to strengthen the pelvic floor muscles, which can improve overall function and reduce the risk of issues such as urinary incontinence and pelvic organ prolapse. These exercises can be done discreetly and easily as part of a daily workout routine, and are beneficial for both men and women. Incorporate other exercises that target the pelvic floor muscles and make sure to have a well-rounded workout plan for overall health.
Pelvic Floor Workout Plan

Рейтинг использования Pelvic Floor Workout Plan

Рейтинг использования основан на алгоритме Similarweb, который подсчитывает текущие установки и активных пользователей за 28-дневный период.

Все категории в
Бразилия--
Здоровье & Фитнес в
Бразилия#946

Ежедневные активные пользователи

Анализируйте шаблоны использования пользователей Pelvic Floor Workout Plan, просматривая загрузки Pelvic Floor Workout Plan и количество активных пользователей ежедневно с течением времени.

Пользователи

Анализируйте шаблоны использования пользователей Pelvic Floor Workout Plan, просматривая загрузки Pelvic Floor Workout Plan и количество активных пользователей ежедневно с течением времени.

Unlock daily active users
дек.янв.февр.

Pelvic Floor Workout Plan Статистика рейтинга с течением времени

Рейтинг использования Similarweb и рейтинг Google Play Store (Pelvic Floor Workout Plan)

Рейтинг использования

Рейтинг

Рейтинг Pelvic Floor Workout Plan по странам

Графы, в которых Pelvic Floor Workout Plan имеет наивысший рейтинг в своих основных категориях


Интересы пользователей & Топ-категории

Лучшие категории и приложения, используемые пользователями Pelvic Floor Workout Plan

Топ категории
Близость
Top apps within the category
20%
Power Kegel
Kegel Exercises for Men
17%
Learn Spanish Fast – Sounter
Airlearn - Language Learning
Duolingo: Language Lessons
17%
Todoist: To Do List & Calendar
StayFree - Screen Time
Google Sheets
Google Calendar
Google Drive
11%
Rastreador Encomendas
Mercado Libre: Compras online
Shopee: 2.2 1ª Liquida do Ano

Лучшие конкуренты & Альтернативные приложения

Приложения с высокой вероятностью будут использоваться одними и теми же пользователями, из одного и того же магазина.

Asana Rebel: Get in Shape

Asana Rebel: Get in Shape

Asana Rebel

FaceYogi® - Face Yoga Exercise

FaceYogi® - Face Yoga Exercise

Femometer PTE. LTD

Yoga: Weight Loss, Fitness App

Yoga: Weight Loss, Fitness App

mEL Studio

Lotus Flow - Yoga & Workout

Lotus Flow - Yoga & Workout

HubX

Pelvic Floor Workout Plan VS.

февраль 4, 2026