Excellent for people with lung-related issues Gond katira possesses purgative properties and so it is very helpful in treating constipation. It works as a laxative and provides a lot of relief. It is commonly used as a base for condiments, dressings for salads, sauces and mayonnaise. Helpful in treating constipation Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products. Gond Katira How To Use Soak a tablespoon of gondh katira in a glass of water overnight. Next morning add the swollen crystals of gond to a glass of milk along with a teaspoon of sugar and some ice. Benefits of gondh katira for skin and beauty – gond katira is very beneficial for your skin and enhancing your beauty. Gond katira contains anti aging properties. It helps to delay wrinkles and fine lines. Gond katira is very helpful during pregnancy. They are very beneficial for the mother and her baby. BENEFITS Maintaining a good digestive system Curing dehydration/treating heat-strokes Boosting immunity and recovery Beneficial for skin health Regain strength post pregnancy. PURE ORGANIC GOND KATIRA