9 Aralıkiçin Cut Seven uygulama analizi

Cut Seven is a boutique strength and conditioning studio in Washington, DC, where team-based HIIT workouts meet the efficiency and results of personal training. Cut Seven focuses on different muscle groups each day to achieve complete muscle failure with optimum recovery. The classes include strength training, cardio (Heart), strength + heart (HIIT), Total Body, and Rebuild (recovery).