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Lose weight and build muscle knowing what workouts to do how long you should workout for. You can utilize the workouts, recipes eguides, and a 12 week step my step macro program. The workout programs are put into categories of gym or home with beginner, intermediate and advanced options. They are 8 weeks worth of programs. These workouts are perfect for any level and work to get you to the next level. There are also live workout options and sections to piece your own workouts together or select at random for a workout of your choice. Features no hidden charges 6+ Workout programs Multiple program levels 12 macro tracking program Countless macro friendlyrecipes EGUIDE s and live workshops Shopping and supplement recommendations