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The ULTIMATE coaching App! Fiona builds your workouts & nutrition targets completely from the ground up depending on your specific situation and goals! Visit https://fionasimpsonscoaching.co.uk to see INCREDIBLE transformations and apply by filling in a quick form so Fiona can reach out! Customised Nutrition Tailored to your preferences, enjoy a variety of recipes that fit your nutrition targets set by Fiona Personalised Workouts  Crafted to fit your schedule, goals and lifestyle. These are updated regularly to achieve your goals without sacrificing enjoyment! Individual Support This is your safe space. Fiona is here to celebrate the wins and guide you through the tough days, and creating roadmaps for you to help you see the light at the end of the tunnel. Everyday support & education for a balanced, sustainable lifestyle! You will receive a visual roadmap to show you what your next 6 months will look like! Education Gain access to Fiona’s Food Freedom e-books, help sheets, and worksheets to help battle any mental blocks! Your Journey Jump on a call with Fiona! - She will understand your situation, where you are at, what you have tried and create a plan of action on the call with you! She will also make sure you are a right fit and you are able to make the most out of her support! Complete your in-depth questionnaire - Fiona will collect further details such as the foods you like, and specific data to make sure you hit the ground running straight away! App Access & Resources - Dive into our app, featuring an e-book and tools designed to empower your journey. Fiona will work her magic! - Your journey begins with Fiona crafting personalised meal and workout plans based on your questionnaire. She'll guide you through a custom-phased journey, revealing your longer-term goals Receive your plans! - Fiona will chat to and make sure everything is clear and you are excited to start! Make use of the daily support from Fiona herself! Lite - Visit https://strawngapp.com to apply! What is included: Monthly training updates - Choose from a range of programs that progress each month! These are designed to keep you moving forward by getting increasingly more challenging! Exclusive information with reminders, form tips & advice Log workouts (& cycling, swimming, running etc) to keep yourself accountable Log meals & snacks (Fully integrated with MyFitnessPal!) Use the in-app calendar to plan your workouts to keep organised Log step count Community Group Chat with others on their journey Monthly challenges to battle it out with others!