4 Ocakiçin Taekwondo Load Test uygulama analizi

Train smarter. Train with data. Taekwondo Load Test is the ultimate performance analysis tool for coaches, strength and conditioning professionals, and high-performance athletes. Developed by GESTEDIA, this app turns your iPhone or iPad into a portable biomechanical analysis lab. Using advanced Computer Vision and Artificial Intelligence algorithms, it analyzes physical performance without the need for expensive sensors or additional hardware. The Scientific Protocol The app guides you through a standardized load test designed specifically for Taekwondo: • 3 sets of 45 seconds Perform Bandal Chagi at maximum speed, alternating legs. • 3 rest periods of 30 seconds Controlled recovery phases. • Recovery Analysis The third rest period is mandatory to measure Heart Rate Recovery (HRR) and determine your true fitness level. Key Features • AI-Based Kick Detection Automatic and accurate counting of valid kicks using real-time pose recognition. • Power and Speed Metrics Calculates power (Watts) and impact speed (m/s) using camera-based spatial calibration. • Muscle Fatigue Analysis Detects technique degradation and speed loss as fatigue increases during the test. • Heart Rate Monitoring Connect Bluetooth chest straps (Polar, Garmin, etc.) to visualize training and recovery zones. • Professional PDF Reports Export detailed performance reports with progression charts, ideal for sharing with coaches. • Multi-User Management Create profiles for your entire team and compare progress over time. What Data Will You Get? • Total number of kicks and asymmetry (Left vs Right) • Average and peak power • Real kicking height (meters) • Speed endurance index • Estimated VO₂max and calories burned • Comparison against your personal baseline Accessible Technology No iPhone Pro or laser equipment required. Thanks to GESTEDIA’s proprietary algorithms, the app works on any device running iOS 14.0 or later, using the camera to create a 3D spatial map of your movement. Subscriptions Taekwondo Load Test is free to download and includes 4 full demo tests. For unlimited testing and performance history storage, upgrade to Premium (Monthly or Annual). Disclaimer: This app provides biomechanical and physiological estimates for sports use. Always consult a medical professional before starting high-intensity training programs. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/