3 Şubatiçin My Ayur: Diet & Wellness App uygulama analizi

Transform Your Health with My Ayur: Your Personalized Diet & Meal Planner App: My Ayur helps you follow the right diet, discover healthy recipes (quick recipes), build healthy meal plans, and follow a dosha-based routine for weight loss, muscle gain, fitness, fertility, diabetes, cholesterol and more. Whether your goal is to lose weight, gain muscle, improve digestion, gut health or boost fertility, My Ayur gives you the right foods, the right recipes, and the right plan based on your Ayurvedic body type (Vata, Pitta, Kapha) Why My Ayur? • Dosha-based personalization: Discover your Prakriti (Vata, Pitta, Kapha) and get tailored Ayurvedic meals, food lists, and lifestyle guidance. • Meal plans: 2,000+ recipes, healthy breakfast ideas (such as quinoa recipes, millet recipes and millet breakfast ideas using foxtail millet and bajra), easy dinner ideas, high-protein breakfast options, high protein food items and Ayurvedic recipes and ayurvedic diet designed for your goals. • Expert-reviewed food directory: 1,000+ Ayurvedic foods with benefits, precautions, and remedies, including immunity-boosting ingredients and kadha recipes. • Goal-oriented diet programs: Custom plans for weight loss, fat loss, weight gain, diabetes, cholesterol, fertility, bone strength, digestion, and more. • Yoga & wellness guidance: 100+ sessions of yoga for weight loss, stress relief, high blood pressure support, and holistic wellness. • Talk to an Ayurvedic expert (premium): Get personalized diet adjustments, routine fixes, and food recommendations from certified professionals. What sets us apart? Ayurveda focuses on balance, not restriction. My Ayur blends 5,000 years of wisdom with modern, practical guidance you can use every day. A.Weight Loss & Weight Gain Programs Whether you want to lose, gain, or maintain weight, My Ayur offers goal-specific plans grounded in Ayurveda: • Best diet plan for weight loss using Indian, veg-friendly meals • Muscle gain diet (protein diet) & weight gaining diets with high-calorie, healthy foods • Diet routine for weight gain with personalized weekly plans • Healthy Snacks & Protein-Focused Foods: Snack ideas designed with: a) healthy snack ideas for everyday energy; b) high protein snacks and healthy protein snacks for muscle strength; c) low calorie snacks for fat loss; d) low sugar snacks and healthy sweet snacks for craving B. Diets for Multiple Health and Wellness Goals My Ayur includes structured diet plans for health needs: • Diabetes diet meal plan for blood sugar control (diabetic menu plan) • Foods that naturally support cholesterol control (cholesterol control food and cholesterol diet plan, manage HDL, LDL & triglyceride) • Fatty liver diet & foods to reverse fatty liver disease • Foods for strong bones and joints • Fertility boosting foods (diet to improve egg quality, diet to increase fertility in females and sperm quality in males) C. Yoga, Meditation & Lifestyle Beyond diet, My Ayur also supports your lifestyle with: • Yoga for weight loss and stamina • Yoga for high blood pressure • Stress-reducing meditation sessions • Yoga for fertility • Home-based Ayurvedic practices for overall wellbeing Trust and Transparency • Backed by Ayurvedic experts and advisors. • Disclaimer: This app does not provide medical advice. Please consult a healthcare professional for medical conditions. • Privacy-focused: Your data is handled securely. Start Your Ayurvedic Journey Today. Download My Ayur and take your first step toward balance, wellness, and vitality. Contact: contact@myayur.app Instagram: https://www.instagram.com/sreshtayur/ Website: https://www.myayur.app/ YouTube: https://youtube.com/@sreshtayur Privacy and Data Policy: https://www.myayur.app/privacy-policy End User License Agreement: https://www.myayur.app/end-user-license-agreement Terms & Conditions: https://www.myayur.app/terms-and-conditions