4 Aralıkiçin Monitor Heart, Stress & Breath uygulama analizi

The Pauser Difference: Context-Aware Heart Health, inspired by the science of Heart Coherence. Other apps tell you that your heart rate spiked. Pauser tells you 'why' We have built a unique Co-Relation Engine that connects your bio-feedback with your daily activities 1. The Signal (Heart Rate & Stress Alerts) Unlock the Power of Heart Intelligence. Continuous heart rate monitoring. Detect Anxiety and Stress, get a real-time alert on your watch+mobile when exceeds/drops your custom threshold 2. The Context/Trigger (Life Activities and Bio Vitals) Compare and correlate stress alerts with life activities to answer: "What triggered this?" -Location/Traffic/Workplace -Meetings/Events -Screen time/Social media/Digital Usage -Physical activities/Steps/Jogging -Bio-vitals (Blood Pressure, Blood Sugar, SpO2, Hydration, Medicine, Salt-intake) 3. Pause - Timely Intervention Receive in-time 'Take-a-Pause' reminders (breathing, meditation) before a similar trigger-situation occurs - so you can maintain your coherence and prevent stress 4. Transforms your smartwatch into a full lifestyle monitor -Wear OS (3.0+): Samsung (Watch 4, 5, 6), Google Pixel Watch, Fossil Gen 6, Mobvoi TicWatch, Tag Heuer, Montblanc & more -Health Connect: Any watch/device connected to Health Connect (Mi band, Polar, Fitbit, Garmin & more) -No Watch? You can still use Pauser for effective breathing exercises & bio vitals tracking Key Features: >> Heart Coherence & Monitoring -Continuous Heart rate monitoring - Get real-time ‘Take-a-Pause’ alerts to prevent stress & anxiety -Monitor stress-alerts and possible causes (Day-Week-Monthly views) -Real-Time Graphing: Visualize heart rhythm in real-time during the day and during Pauses (breathing, meditation) >> Track bio vitals and life-activities Pauser analyzes a large set of data so you can compare & co-relate events & bio vitals for an optimal coherent lifestyle -Heart Rate, Steps/Cadence, Location, Meetings, Screen-time -Sleep, Oxygen saturation, Hydration, Blood Pressure, Blood Glucose, Salt-intake, Medicine (via Health Connect when permitted) >> Compare, Correlate and Detect Triggers -Activity Mapping: Graph your stress-alerts to steps, location, meetings, medicine, screen-use, medicine, hydration, salt-intake -Tag & Journaling: Tag an alerts, add journal to build deep self-awareness -Support for chronic conditions: POTS, Hypertension, Autism-related anxiety, and stress-induced Tachycardia Discover: -Why stress spikes at certain times -How sleep affects your heart-health and mood -How medicine, hydration and and salt influence your heart responsiveness -How your body shifts before, during, and after stressful moments -Which habits support your optimal coherence >> Breath-work & Coherence Training -Instant Stress-Relief: Library of scientifically designed breathing exercises (Box Breathing, 4-7-8, Coherence Breathing, Customized Breathing) - Breathing App for coherence -Bio-Feedback Visualization: Watch real-time "Cool Graphs" during breathing & meditation, reinforce the mind-body connection -Prana-Flow: Create daily breathing playlists for sleep or anxiety relief -Heart-monitoring during any activity: Jogging, meeting or while using other apps >> Comprehensive Health Reports -Pdf Exportable report: Generate detailed PDF reports for your doctor or therapist showing heart-health, stress-alerts, trends and correlations -Single view for Stress alerts, BP, Sugar, O2 & more Benefits -Stress resilience: Learn how stress is affecting your body & mind -Pause & recovery: Learn how regular pauses/intervention builds the resilience -Build self-awareness of hidden stress loops -Strengthen your parasympathetic response -Improve emotional resilience & feel more centered, calm, and coherent -Find the Cause. Take a Pause. Live in Coherence Privacy Promise: We value your privacy and never sell your data Pauser is for general wellness & does not replace professional medical advice