8月22日 的 Workout Sessions 應用程式分析

Track every workout, build streaks, and understand your progress with Workout Sessions. Workout Sessions is a workout tracker and fitness diary that turns your Apple Health activity into a clear, motivating view of your training. See your full workout history, review routes, explore heart rate zones, and keep your momentum visible over time. Why people use Workout Sessions: • All your workouts in one place Import sessions from Apple Health and browse running, cycling, gym workouts, walks, and more in one timeline. • Streaks that keep progress visible Track your consistency week by week and stay connected to your routine. • Heart rate zones for deeper workout insight See zone charts, history, and context that help you understand effort across workouts. • Route details and export Open workout routes and export them when you want to revisit or share where you trained. • Gym and venue check-ins Use manual or automatic check-ins to track workouts by place and build a richer fitness history. • Photos and videos in your workout log Add media to sessions and turn your activity history into a personal archive. • ReRun yearly recap Look back on your training year through highlights, patterns, and milestones. Workout Sessions is built for people who want more than a simple exercise log. It helps you track workouts, spot patterns, and stay consistent with a fitness diary designed around progress and reflection. Requires Apple Health access. Location access is optional for venue check-ins.