Paced Breathing - Breath Coach 與 Breathe to Relax: Affirmations 使用情況與統計

Breathe to Relax is a free guided breathing app that combines beautiful landscapes, positive affirmations, and powerful breathing methods to improve your life. Guided Breathing: While numerous breathing techniques are included, you may fully adjust each breathing method to your liking. The duration of every inhale, hold, and exhale is fully customizable. - Relax: Calming, relaxed breathing with longer exhales than inhales. Great for physical and mental relaxation. - Balance: Regulated breathing to promote a sense of balance and calmness throughout the mind and body. - Presence: Calm, clean energy for presence of mind via equal inhales, holds, and exhales. - Energy: Powerful Inner Fire (Tummo) breathing to activate the body's sympathetic nervous system via quick, powerful inhales and breath holds. - Rest: Slow, deep breathing for sleep, comfort, and total relaxation. Affirmations: Allow positive thoughts and feelings to arise with every breath you take. Choose from over 2,000 affirmations among 21 unique categories. In addition to displaying text affirmations, you can enable voice affirmations to listen to each affirmation as it appears. The best affirmations are the ones tailored towards you. That’s why Breathe to Relax gives you the freedom to choose the format of affirmations (“I am” or “you are”), and enables you to customize the text style of affirmations that appear. You may also choose from various different voices upon enabling voice affirmations. Everything is in your control. Categories include: - Inner Peace - Restful Sleep - Happiness - Gratitude - Motivation - Self improvement - Stoicism - Confidence ...And many more. Beautiful Designs: Immerse yourself in beautiful, animated backgrounds such as beach sunset, river valley, sky, galaxy, and more. Each design is accompanied by a unique sound and theme color that you can customize. With Breathe to Relax, you can: - Enjoy breathing techniques for relaxation, sleep, energy, and more - Read and listen to thousands of affirmations - Immerse yourself in various beautiful designs - Listen to relaxing background audio - Enhance your experience with binaural beats - Customize how affirmations appear and are spoken - Tailor beautiful themes with your own colors - Display subliminal text affirmations …All at the same time! We believe in creating helpful apps that are accessible to everyone. That’s why Breathe to Relax is available free of charge, free of advertisements. Download now and improve your well-being today!