Fitness Totals 與 RunWatch: AI Running Coach 使用情況與統計

Managing your long-term fitness progress is difficult. Fitness Totals simplifies it by emphasizing weekly, monthly and yearly activity totals using data from the Apple Health app. Stay motivated by comparing your progress to last week, last month and last year! COMPARE Easily compare weekly, monthly, yearly, and all-time totals for steps, running, cycling and over 40 other fitness activities. WIDGETS Glance at your progress with 4 different customizable widgets, including a recently-added chart widget! THEMES Beautiful in both light and dark mode CUSTOM ICONS 14 alternate app icons SHARE Let others in on your fitness totals with simple sharing PRIVACY Your health data never leaves your phone. ACTIVITIES - Active Calories Burned - Basketball - Boxing - Cooldown - Core Training - Cross Training - Cycling - Cycling (Workout) - Dance - Downhill Snow Sports - Elevation Gain - Elliptical - Exercising - Flexibility - Flights Climbed - Functional Strength Training - Golf - HIIT - Hiking (Workout) - Indoor Cycling (Workout) - Jump Rope - Meditation - Mindful Minutes - Mixed Cardio - Outdoor Cycling (Workout) - Resting Calories Burned - Rowing - Running (Workout) - Sleeping (Beta) - Stair-Stepper - Stand Hour - Standing - Steps - Swimming Distance - Swimming Strokes - Tennis - Time Cycling (Workout) - Time Rowing - Total Calories Burned - Traditional Strength Training - Volleyball - Walking (Workout) - Walking/Running - Walks (Workout) - Water - Wheelchair Distance - Wheelchair Pushes - Yoga

Apple App Store
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健康與健身

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RunWatch: AI Running Coach

Discover Your Personal AI Running Coach with RunWatch Take your running to the next level with RunWatch, the app that brings a personal AI coach right to your wrist. Our AI analyzes your workouts, fitness data, and goals to provide personalized training recommendations based on real sports science. Why Choose RunWatch? • Intelligent Workout Recommendations: Your AI coach automatically suggests the best workouts tailored to your current fitness level. • Personalized Training Plans: Get customized training plans that adapt dynamically to your progress, helping you run faster, longer, and more efficiently. • Seamless Apple Watch Integration: Create AI-generated workouts on your iPhone and send them instantly to your Apple Watch. Start your personalized training sessions right from your wrist. • In-Depth Performance Insights: The AI evaluates your fitness data and provides valuable insights, including: • Weight trends • VO₂max analysis • Resting heart rate tracking • Heart rate variability (HRV) • Running power output • Running speed • Ground contact time • Stride length optimization • Vertical oscillation efficiency Avoid overtraining and optimize your recovery with Training Stress Balance (TSB) insights. New with iOS 18 and watchOS: • Advanced Workout Creation: • Leverage the latest WorkoutKit features to design and customize workouts that suit your needs. Experience the Future of Running Training: With RunWatch, you’re not just following a plan—you’re engaging with a coach that knows you. Transform your running journey with personalized advice, instant feedback, and workouts that adapt to you. This app utilizes advanced AI technology to provide context-aware coaching tailored to you. This app uses artificial intelligence with OpenAI to analyze your data. Terms and conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/