1月20日 的 Dumbbell Split Workout 應用程式分析

Dumbbell Split is an entire workout program that only uses dumbbells! Whether you're in a hotel, using a home gym, or just like using dumbbells, the Dumbbell Split works out your entire body without all the expensive, bulky gym equipment. The Dumbbell Split is divided into three days: Day 1: Chest & Triceps Day 2: Back & Biceps Day 3: Legs & Shoulders Watch informative how-to videos and track your progress over time in each lift to ensure you are getting stronger.