300 Squats workout BeStronger 與 Squats Coach 使用情況與統計
The workout program 300 Squats BeStronger is designed to strengthen and develop the muscles of the legs and buttocks.
The 300 Squat app includes the following functionality:
- 15 training programs with different difficulty levels
- quick stats (your current average squat level, current program, status and medals)
- You will not miss a workout, the app has a reminder function
- warm up before workouts
- the ability to change the program in case of unsuccessful training
The workouts are divided into 15 programs ranging from 0 to 300 squats. Choose the required program depending on the level of your training.
Recommended for use in conjunction with the programs of the cycle "Be Stronger". By combining all cycle programs (100 Push-ups, 300 Abs, 50 Pull-Ups) you will get a healthy and athletic body!
Do not be lazy, go in for sports and be healthy!
Start practicing now and soon you will be able to do 300 squats without a break. Through the use of proven sequential testing techniques and a series of workouts, you can start exercising at the level of difficulty that suits you personally, as well as train at the most suitable pace for your body.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Squats will train your muscles in thighs, hips and butt, it is easy to do and makes you have good shape in thighs and hips.
If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats, follow Squats Coach, this app is to help you achieving the goal.
No matter what level you are in at this moment, just follow Squats Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks.
Key Features:
⁃ Well designed squats plans.
⁃ Track your squats trainings and calorie burned.
⁃ Graphical log of your each squats and calorie burned.
⁃ Custom squats reminder.
⁃ Support backstage and lock screen running.
⁃ Passcode function.
⁃ Supports Face ID passcode.
⁃ Music plays, make it more fun when you are doing squats.
⁃ Share your trainings with your friends.
⁃ Make your own exercise plan if you have finished the default plans and found they are too easy.
⁃ Supports WiFi backup & restore.
⁃ Supports Dropbox backup and restore.
⁃ Supports Apple Watch version.
⁃ Supports universal version.
If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
300 Squats workout BeStronger VS. 
Squats Coach1月 22, 2026