1月14日 的 Zen Sleep: Insomnia & Stress 應用程式分析

Unlock better sleep with Zen Sleep, available exclusively through a paid subscription. Zen Sleep helps you improve your sleep quality by using the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven and long-lasting solution recommended by sleep physicians for various sleep problems. Features (Subscription Required): Apple HealthKit Integration: This app integrates with the iOS health app (HealthKit) to read sleep data (time slept per day) and display analytics. Questionnaire: Developed with our licensed sleep physician, our proprietary questionnaire helps identify your unique sleep problems and habits. Daily Routines & Reminders: Based on your questionnaire, we craft a personalized plan to guide you towards better sleep hygiene. Sleep Issues: Get customized insights into your unique sleep problems and how to improve them. Sleep Challenge: Why pay a sleep coach hundreds of dollars when we can put you through the same sleep reset program? Join us in your first 6-week challenge to get better sleep! Meditations & Sleep Sounds: Our library of sleep meditations and nature sounds can help you ease into a good night's sleep. Note: A subscription is required to access all features. Free trial available. Join Zen Sleep to start your journey towards better sleep hygiene, mental health, and physical health today! Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/