1月17日 的 Eastwood Fit 應用程式分析

Build a stronger, leaner body and more confidence with celebrity trainer, Monique Eastwood. Monique’s workouts have sculpted the bodies of A-list stars including Emily Blunt, Ruth Wilson, Stanley Tucci and Hayley Atwell and many more, and now you can access her signature moves to create an exceptional physique. Loved by movie stars and fans, Monique’s world-class movement method fuses high intensity training with Pilates and dance-inspired sequences for a programme that promises long term results. With a collection of live and on-demand workout videos and programmes, members will get access to one of the world’s most sought-after trainers, direct in the app, with sessions, guides and challenges that are truly transformational and exhilarating. After years as a professional ballerina and showgirl, Monique is hot on posture, form and technique. Expect high energy sequences that focus on multi-directional movement patterns which help to build a body that is strong and fit for life, not just for the gram. Follow Monique as she curtseys, plies and squats with you direct from her home in the UK. Drawing on three-decades worth of knowledge, experience and teaching to get you committed to a programme that promises strength, stamina and a sensational physique all round. From high energy HIIT to exacting POWER sessions, Monique has curated workouts that focus on every muscle group, body type and goal. From young to old, from athletes who are looking to enhance their performance or build back strength after an injury, to mothers with pelvic floor issues, Monique’s extensive experience training people from all walks of life will give you the confidence to commit to her training method. Every week, Monique will tune in with new LIVE content, giving members special access to her insider knowledge and skills on how to create a body that suits your lifestyle. https://eastwoodfitapp.com/gym/Eastwood-Fit/terms