Terveystalo 與 AITOFIT - Gym Workout Coach 使用情況與統計

Terveystalo app makes taking care of your health easy and smooth. You can book an appointment with a doctor, specialist, laboratory, or other expert quickly and easily. If you prefer not to visit in person, chat or video appointments bring an expert to your home around the clock. You can view your health information in one place – anytime, anywhere. In the app, you can see your visit history, lab results, prescriptions, vaccinations, referrals, and sick leave certificates. You can check in for appointments, update your contact details, and manage your consents. Payments can also be made directly in the app. As a parent, you can also conveniently manage your child’s matters through the same app. Logging in is secure: you use online banking credentials or mobile ID, and later you can log in with fingerprint, Face ID, or a PIN code. Terveystalo app brings all essential health services together and supports you in your daily life.

Apple App Store
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健康與健身

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AITOFIT - Gym Workout Coach

Aiming for muscle growth, getting toned, strength, better health, and body composition - the app takes care of your gym training, recovery, and results. Built by exercise scientists, backed by AI. No more guessing what works. Whether a beginner or more advanced, the app optimizes your workouts more precisely than a good, science-based personal trainer. Train in a way that's optimal for you. You'll always train sensibly, won't train too much, and get the best results - feel, look & be the healthiest and strongest you. - Individualized training, optimized for you - You’ll always know what to do in the gym - Results: muscle growth, strength, health, body composition, and psychological benefits. - Optimal amount of recovery - Get the most out of your time in the gym, the smartest way - Optimal reps, sets, and weights, automatically - No need to worry about your training - Individualized, weekly adaptable volume for each muscle group - Possibility to prioritize muscle groups weekly - Individualized, appropriate and adaptable progression in any situation - Optimally timed exercise changes - Long- term periodization of training - Optimally timed training deloads - Immediate reaction to potential failures - Optimal return to training after time off (e.g. vacation/sickness) - In addition, a number of other factors to guarantee the best training results for you - Synchronizes with Apple Health Terms of Use: https://www.aitofit.io/en/kayttoehdot