Beep Fitness Test 與 Fitness Tests 使用情況與統計

Please ensure the volume is turned up and your iPhone is NOT in silent mode when doing a test. Need Australian, U.K. or Canadian tests? We've got you covered. Choose from: - Standard (Australia and UK) - Standard 8.5 (Canada) - Birtwell 40 - PACER 15 - PACER 15 UK Police - PACER 20 - YOYO ETL2 - YOYO IETL1 - YOYO IETL2 - YOYO IRTL1 - YOYO IRTL2 *** The best beep test for iPhone *** Beep Fitness Test is the reliable, easy-to-use, and best looking beep test app for iPhone. What is the beep test? The beep test (also known as the bleep test or pacer test) is a multi-stage fitness test used to measure cardiovascular fitness and maximum oxygen uptake (VO2 max). It is commonly used by coaches and trainers to measure athlete fitness, or used as a pre-requisite for police, emergency and military organizations. The standard test has 21 levels, and each level consists of a different number of shuttles. The test is performed by running between two markers placed 20 meters (65.6 feet) apart, at an increasing pace as indicated by the beeps. The test ends when you can no longer keep pace, or level 21 is completed. Detailed information about each test variation can be found in the app's online help.

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Fitness Tests

Are you a teacher, personal trainer, student, sports coach, or simply someone eager to understand your fitness levels? Look no further – Fitness Tests is your ultimate fitness testing companion. From start to finish, Fitness Tests simplifies the fitness testing process, providing comprehensive results and insights in one convenient platform. Say goodbye to guesswork and hello to precision with our suite of 20+ curated fitness tests — each designed to evaluate key components of physical fitness. Key Features Personalized Profiles Create individual profiles for users (with the option to expand with premium) and tailor assessments to specific needs. Comprehensive Test Battery Access a diverse set of 20+ fitness tests categorized across 9 components of fitness including speed, power, endurance, flexibility, and more. Detailed Instructions Each test includes clear, step-by-step instructions to ensure accurate and consistent performance. Custom Fitness Tests (New) Premium users can now create their own fitness tests and define scoring norms — perfect for teachers, coaches, or anyone needing custom benchmarks. Overall Fitness Rating Receive a personalized, color-coded rating to reflect your overall fitness level — from Needs Work to Excellent. Visualized Progress Track progress over time with intuitive graphs and test comparisons. Device Sync Premium users can sync results seamlessly across devices. Included Tests 12-Minute Run 20m Shuttle Run (Beep Test) 30-Second Push-Up Test Sit-Up Test Squats Test 1RM Bench Press 1RM Leg Press Hand Grip Dynamometer 7-Stage Abdominal Test Vertical Jump Standing Long Jump Seated Basketball Throw Illinois Agility Test SEMO Agility Test Sit & Reach Test Shoulder Elevation Test 400m Run Test Stork Balance Test 50m Sprint 35m Sprint …and more added regularly. Whether you’re striving for personal improvement or guiding others, Fitness Tests gives you the tools to understand and improve fitness with confidence. SUBSCRIPTION PRICING & TERMS Fitness Tests is free to download and includes core functionality for tracking one user. For access to all features, including custom test creation, syncing across devices, and group management, a premium subscription is available on an annual basis. Learn more about our terms and policies at: https://www.fitnesstests.app/