Exhale: Guided Breathwork 與 mii-chi: go beyond meditation 使用情況與統計

mii-chi is a unique fusion of 6 core elements: mindfulness, conscious breathing, visualisation, colour healing, sound therapy and gentle touch. it delivers everything you need to improve your emotional, physical and mental well-being. it helps you to reduce the symptoms of stress, relieve anxiety, ease aches & pains, reduce mood swings, improve sleep, improve energy levels and improve your immune system. making changes to our lifestyle can be a daunting prospect both in finding the time and in breaking deep rooted habits. the mii-chi app makes it easy to start making changes to your lifestyle from day one. it guides you through all the physical elements and teachings of mii-chi. the mii-chi sessions deliver a fully immersive experience from 1 - 60 minutes using a fusion of 6 core elements: mindfulness, conscious breathing, visualisation, colour healing, sound therapy and gentle touch. the mii-chi 10 pillars help you make informed lifestyle choices based on the latest scientific insights and practical guidance. the mii-chi diary helps you to record and keep track of your emotional, physical and mental well-being over time. no matter where you are on your well-being journey the mii-chi app will help you every step of the way. you’ll discover: - totally bespoke self-healing sessions with ‘mii-chi me’ - expert-guided technique sessions with ‘mii-chi quickstart’ - targeted physical or emotional sessions with ‘mii-chi moment’ - real-time well-being feedback with ‘mii-chi diary’ - the latest facts, benefits and tips for leading a happier and healthier life with ‘mii-chi 10 pillars’ - the science behind mii-chi in ‘about mii-chi’ - detailed technique advice in ‘how to practise mii-chi’ - wake up, daytime and sleep sessions with ‘mii-chi me’ - guided voice over options: on, lite or off