SophFit 與 FitQueen by Anita Herbert 使用情況與統計

FitQueen is a women's health & fitness community by Anita Herbert. Anita has shared her fitness journey and workouts for many years to her 3M followers on Instagram and has designed programs to assist women on their own journeys. Anita is passionate about empowering women to enhance their mental and physical well-being, enabling them to be the best versions of themselves. This app offers workout programs for the GYM and at HOME to drive you to your limits, and help you get in the best shape of your life. FEATURES 1. Programs When you join a challenge or program, you are guided through a full schedule of workouts that span over several weeks, along with detailed form instructions and tips to support you in each workout. This takes any guesswork out and keeps you focused on your goals. 2. Nutrition Anita's team of Registered Dieticians curates personalized meal plans based on your unique goals and preferences. Within the app, a wealth of educational resources and guidance awaits, aiding you in navigating the intricacies of nutrition throughout your program. 3. Value-Added Extras Every program is accompanied by a follow along warm-up, cool-down, and stretching routines, complemented by fitness, nutrition, and recipe ebooks. These resources are meticulously tailored to mirror the benefits of Anita's personal health and fitness expedition, enabling women worldwide to sculpt their ultimate physique, amplify their self-assurance, and effect transformative changes in their lives. 4. Support Includes access to her exclusive FitQueen community of over 66k women who encourage, inspire and motivate each other all on the same journey.