Mindfulness Association App 與 Oxford Mindfulness 使用情況與統計
The Mindfulness Association is unique in the way that it approaches helping people to learn mindfulness, because we're big on bringing warmth to our inner experience.
Mindfulness is about learning to allow our thoughts to come and go without getting so caught up in them, and doing that with a certain kind of an attitude. When we allow our thoughts to come and go, we then learn that the mind actually has a natural ability to settle and that we can have some choice over how to respond (rather than simply react) to any given situation.
What the app includes:
- a selection of the association's guided meditation practices that you can use anywhere - no need to be online
- Apple App Store
- 免費版
- 健康與健身
商店排名
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The Oxford Mindfulness app is designed for adults, helping to develop and maintain a mindfulness practice for personal well-being. Through the app you can; access mindfulness via a large range of practices and join live daily mindfulness sessions, complete self-paced introductory courses and access resources including up-to-date information and research from the field.
The app offers content which has been jointly developed by the Oxford Mindfulness Foundation and the University of Oxford, UK and is offered by assessed teachers who have trained to teach research-based mindfulness programmes
Sponsorship for the app has been offered by The Visual Snow Initiative (VSI), a non-profit organization dedicated to providing support for individuals affected by Visual Snow Syndrome.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Mindfulness Association App VS. 
Oxford Mindfulness1月 23, 2026