1月11日 的 CBT Diary 應用程式分析

CBT Diary: track thoughts, build clarity Transform how you understand your mind with CBT Diary, a thoughtful tool based on Cognitive Behavioral Therapy principles. Identify negative thought patterns, challenge unhelpful beliefs, and develop healthier perspectives -- all in a private, judgment-free space. Key Features: Structured Thought Records: capture situations, automatic thoughts, emotions, and balanced responses using proven CBT techniques. Therapy Support: Export detailed logs to share with your therapist for more focused, productive sessions. Complete Privacy: All data stays on your device—nothing is uploaded or shared without your permission Reminders: Gentle daily prompts to build a sustainable reflection practice Clean, Intuitive Design: Simple interface that gets out of your way Whether you're working with a therapist or practicing self-reflection, CBT Diary helps you recognize patterns, challenge distortions, and build mental resilience.