Plank and Power 與 The Dance Floor 使用情況與統計
Welcome to Plank + Power, your new favorite high intensity, low impact workout in El Cerrito California!
Our unique 45 minute high intensity low impact method on our modern Pilates reformer, the XFORMER, combines pilates, strength and cardio for an ultra efficient workout. The low
impact nature of the method reduces the risk of injury associated with intense workouts, allowing everyone from fitness newbies to seasoned athletes to benefit from the method.
- Apple App Store
- 免費版
- 健康與健身
商店排名
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Move what you love from the side to the center. With The Dance Floor mobile app, you can view our schedule, register for classes, and easily cancel if your plans change. You'll also be the first to hear about new class offerings, special events, and promos! Let's minimize the admin in your life and maximize your time on the dance floor. What are you waiting for? ;)
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Plank and Power VS. 
The Dance Floor1月 25, 2026