1月16日 的 Ground: Anxiety Relief 應用程式分析

Feeling overwhelmed? Anxious? Ground is the app for you. With Ground, you can learn and practice the 5-4-3-2-1 method for anxiety relief, control your breathing with guided exercises, and change the background colors of the app to create a calming environment. Ground is the perfect way to find your center and feel more relaxed and in control.