Blueprint Protocol 與 Longevity. 使用情況與統計
Everything from Bryan Johnson's blueprint protocol in a simplified format.
- Supplements
- Recipes
- Exercises
- Products
- Routine
## Supplements
- View all supplements from the original and updated blueprint stack.
- Search supplements quickly
- Filter supplements by time of day that Bryan takes them
## Recipes
- All recipes from the Blueprint Protocol, including Nutty Pudding, Super Veggie, and the free recipe guide by Zero
- Built in shopping lists
- Create Instacart shopping lists directly from the app
- View nutrition facts for recipes
## Exercises
- View the original and updated exercise protocols
- View the 7 day workout breakdown with explanations and benefits
## Products
- View all products used by Bryan
- Filter products by their benefit
## Routine
- View Bryan's daily routine with durations and timestamps
- Easily link out to Bryan's routine videos on YouTube
- Keep track of essential milestones, like waking up, last meal, and sleep time
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
The Longevity app helps you maximise your workouts!
Capture all your fitness activities into our easy to access app and turn it into engaging and motivating insights. Features include:
Workout Tracking
- Entry of workout data in and out of the facility, either automatically with a wearable, via xCapture, or manually entered.
Training Plans
- Optimal workouts with plans provided by your facility or trainer
Activity Levels
- Motivation and encouragement as you achieve higher levels
Challenges
- Time-based challenges offering kudos, activity points and rewards
Schedules
- View, manage, and book classes
... and much more!
The Longevity app uses HealthKit to save your workouts, so they can contribute to your fitness goals and challenges progress.
Have a comment or question about the app? Email our team directly at digitalsupport@egym.com.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Blueprint Protocol VS. 
Longevity.1月 25, 2026