SCC Fitness App 與 Move and Cook 使用情況與統計

The SCC Fitness App is the start of your incredible fitness journey where can achieve the results you have always wanted to! This App is like having a PT in your POCKET! This app is a monthly membership that you can join anytime. You will get your personalised workouts depending if you want a Home or Gym plan. You can also choose the amount of days you would like to receive so this app works for YOUR lifestyle. Step by Step videos of me going through the exercise with subtitles, showing you the muscles and helping you build confidence. You can SWAP and Alternate exercises if you don’t have a machine or cannot do something. You can log your workouts in the app to progress. You get personalised Calories and Macros with daily meals to fit YOUR macros along with SO many Recipes! You get options of gluten free, vegan, vegetarian, dairy free, pescatarian and normal. You can choose the food you don’t like and you’ll never receive a meal with that AND you can swap meals. Weekly Yoga with the amazing. My FULL 44 Page Nutrition Ebook. Pre and Post Natal Ebook. Female Health Section covering hormones, digestion, PCOS, perimenopause & menopause. Educational Videos in the Gym, about training, nutritional videos. Facebook Community that you can join IF you wish and the list goes on! The SCC App was created to help all women feel stronger, fitter, more confident and the BEST version of yourself!