12月9日 的 QiGong Daily 應用程式分析

Medical Qi Gong Overview: Medical Qi Gong is a branch of Traditional Chinese Medicine (TCM) that integrates breathing techniques, meditation, and physical movements to balance and enhance body functions. Baduanjin (八段錦) is a popular form of Qi Gong used to treat conditions like chronic pain, digestive issues, and respiratory disorders. It's most beneficial for people aged 45 and up. Why Practice Qi Gong? Unlike traditional exercises that focus on muscle strength, Qi Gong regulates internal organs for better overall health. It is accessible to all ages, particularly seniors, helping with balance, flexibility, and motor coordination, reducing the risk of falls. Qi Gong also influences automatic body functions like digestion, circulation, and blood pressure through controlled breathing, a unique function that can be consciously regulated. Qi Gong’s Benefits: Qi Gong has been shown to: • Reduce fatigue (physical, emotional, cognitive). • Treat depression and anxiety. • Prevent cognitive decline and reduce fall risk in seniors. • Improve flexibility, balance, and sleep quality. • Alleviate chronic conditions like muscle pain and knee osteoarthritis. • Lower hypertension and improve circulation. • Enhance digestion and reduce abdominal discomfort. Which Qi Gong to Practice? Baduanjin is one of the most popular and easiest forms to learn, consisting of eight movements performed in about 10 minutes. It is a form of medical Qi Gong, distinct from martial arts Qi Gong, and focuses on improving health. How to Practice Qi Gong: To experience tangible health benefits, practice Qi Gong at least three times a week for 24 weeks. Consistency is key. Focus on natural, unforced breathing and clear your mind by concentrating on a specific part of the body. Movement precision matters less than persisting in your practice. Do it and do it everyday, you will figure out the right way by yourself. Conclusion: Medical Qi Gong, especially Baduanjin, is an effective way to improve health, reduce stress, and enhance both physical and mental well-being. Through controlled breathing and gentle movements, it regulates body functions and promotes vitality, making it a great option for people of all ages, especially seniors looking to improve balance and overall health.